Therapy that helps you breathe easier. Together we’ll set down what weighs you.
Grounded in CareFind your footing.
Then find yourself.
Grounded, compassionate therapy for trauma, mental health, and the seasons of life that feel overwhelming.
Accredited Mental Health Social Worker
Australian Association of Social Workers
Medicare Provider
Medicare Rebates Available
Victims Services Approved Counsellor
Victims Services Support Scheme
Areas of FocusCare for what matters most
From anxiety, stress, relationships, life transitions to the impacts of abuse and a lack of safety, my training and experience reflects the real challenges people face. Each focus area is approached with compassion, expertise, and a commitment to helping you grow.
-
Trauma & Recovery
Trauma-informed therapy for single-incident or ongoing impacts of trauma, paced and guided by your readiness.
-
Anxiety, Depression & Burnout
Support for overwhelm, emotional exhaustion, and stress, with a focus on regulation and nervous system support.
-
Life Transitions & Identity Changes
Support through change, loss, and identity transitions, with space to reflect and move forward at your pace.
-
Relationships, Attachment & Family Impacts
Support to explore relationship patterns, attachment experiences, grief and loss and relational stress.
-
Relationship Abuse, Domestic Violence & Sexual Assault
Trauma-informed support for domestic and family violence, coercive control, sexual assault, and emotional abuse.
-
Emotional Regulation & Nervous System Support
Support for emotional reactivity, numbness, or difficulty settling, with a focus on safety and regulation.
Recognizing the signsYou don’t have to carry it all.
Life can feel overwhelming at times — particularly when stress, anxiety, low mood, burnout, or emotional exhaustion begin to affect your sense of balance and wellbeing. You may find yourself feeling constantly on edge, emotionally reactive, shut down, or depleted, without always knowing why. You might recognize yourself here:
-
Support for when life feels relentless — anxiety, emotional exhaustion, or overwhelm — and you need somewhere steady to slow things down and regain balance.
-
Therapy to explore repeating emotional or relationship patterns, including conflict, self-doubt, or attachment stress, especially when insight alone hasn’t been enough.
-
Care through periods of separation, parenthood, loss, career change, or identity shifts, when familiar coping strategies no longer fit and uncertainty feels heightened.
-
Trauma-informed support for experiences of domestic and family violence, sexual assault, coercive control, and other forms of relational harm, shaped by safety, choice, and your readiness.
Core Service PathwaysI help people navigate their most fragile moments.
Individual Therapy
I provide individual counselling and trauma-informed therapy for adolescents (16+) and adults. Sessions offer a supportive space to explore past and current experiences, develop insight into emotional and relational patterns, and work collaboratively towards meaningful and sustainable change.
Supervision & Consultation
I provide clinical supervision and professional consultation for students, practitioners, and organisations working with complex and high-risk presentations, including child protection, domestic and family violence, sexual assault, and workplace sexual harm.
Victims Services Counselling
I am a Victims Services approved counsellor and provide counselling under the NSW Victims Support Scheme. I support people impacted by single-incident and complex trauma, with sessions paced, trauma-informed, and guided by your needs and readiness.
I support clarity over mystery.
Here is exactly what the onboarding process looks like at We Heal.
Initial contact Connect →
We’ll begin with a free 15-minute phone or video call before booking your first session. This is a chance to share what has brought you here, ask questions, and understand how I work, so we can decide whether We Heal feels like the right fit.
SessIOn OneExplore →
Once your first session is booked, you’ll receive the We Heal welcome pack. After completing the intake and consent forms, our first session focuses on understanding your concerns and what you’re hoping for from therapy.
Session TWO & THREEPlan→
In these early sessions, we build a clear understanding of your needs and create a focused plan for therapy. Together, we clarify priorities, goals, and an approach that feels safe, collaborative.
OngoingGrow →
With regular sessions, therapy focuses on strengthening insight, emotional regulation, and resilience. As trust and understanding deepen, we work together to support meaningful and sustainable change — always at your pace.
Stay Connected